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Presents

B360° Life Rehearsal Workout

Operate with Clarity, Energy, and Ease—in Just 45 Minutes a Week.
Rewire your nervous system. Train your biology.
When your stress response is locked in survival—mindset work won't shift it. Your biology will—and B360° is the "how" you’ve been looking for.
I'm Ready to Rewire!

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Presents

B360° Life Rehearsal Workout

Rewire Your Nervous System and Train Your Biology to Operate with Clarity, Energy, and Ease—in Just 45 Minutes a Week
When your stress response is locked in survival—mindset work won't shift it. Your biology will—and B360° is the "how" you’ve been looking for.
I'm Ready to Rewire!

Launch Offer: $49/month (Reg. $149)
Second Month Free

You've Trained Your Willpower.
Now It's Time to Train Your Nervous System.


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Willpower can’t move what the body learned to hold back.


You Were Built to Endure
You learned to perform under pressure. Now your system is trained to survive—not expand.

You Are Strong, Not Free
You’ve done everything right, but you can’t release the grip—even in moments meant to feel good.

Your System Is Conditioned for Crisis
You crave peace, but your body can’t downshift—it’s caught in an adrenaline loop that got hardwired in.


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B360° is where success stops being a survival pattern—and starts becoming a felt experience.

Somatic + mindset + movement:
Embody a new way of being—grounded, resilient, and clear.

Future-self rehearsal:
Build the chemistry, circuitry, and capacity for the version of you-- you’re becoming.

Nervous system first:
Unlock strength, vision, and momentum by shifting out of freeze, fight, flight or fawn.

You’re not broken. You’re not stuck.

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It’s not your willpower. It’s your wiring.

You’re not lazy. You’re not undisciplined.

You’ve just been running a biology built for survival—not expansion.

When your nervous system is wired for protection, even your dreams can feel heavy.


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B360° is where success stops being a survival pattern—and starts becoming a felt experience.

Somatic + mindset + movement:
Embody a new way of being—grounded, resilient, and clear.

Future-self rehearsal:
Build the chemistry, circuitry, and capacity for the version of you-- you’re becoming.

Nervous system first:
Unlock strength, vision, and momentum by shifting out of freeze, fight, flight or fawn.

You’re not broken. You’re not stuck.

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It’s not your willpower. It’s your wiring.

You’re not lazy. You’re not undisciplined.

You’ve just been running a biology built for survival—not expansion.

When your nervous system is wired for protection, even your dreams can feel heavy.


Show Me a New Way to Train
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B360° is where success stops being a survival pattern—and starts becoming a felt experience.

Somatic + mindset + movement:
Embody a new way of being—grounded, resilient, and clear.

Future-self rehearsal:
Build the chemistry, circuitry, and capacity for the version of you-- you’re becoming.

Nervous system first:
Unlock strength, vision, and momentum by shifting out of freeze, fight, flight or fawn.

Let’s name what other tools miss.


Heart Rate Variability


CREATION

Expansion Abundance Freedom

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Survival

Stress Anxiety Burnout

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Traditional fitness, mindset hacks—even many nervous system tools—often fall short.
They regulate you, but they don’t sustainably rewire you.

You already know this:

  • ⚡ You can’t lead from a dysregulated body.

  • ⚡ You can’t access vision when your system is still bracing.

  • ⚡ You can’t build the life you want in survival mode.

You’re here because B360° feels different.
And it is.

It’s not just movement. It’s not just mindset.

It’s a full-body, neuroscience-backed life rehearsal that blends physical intensity, emotional rewiring, somatic thawing, heart-brain coherence, and future vision anchoring—into one integrated weekly practice.

This works because B360° meets your biology. It doesn’t try to override it.

Don’t miss the exclusive first community launch.


Train My Biology, Not Just My Body

Let’s name what other tools miss.


Traditional fitness, mindset hacks, and even nervous system tools often miss the core truth:

⚡ You can’t create from freeze.
⚡ You can’t lead from a dysregulated body.
⚡ You can’t vision when your system is still bracing.

B360° is different. It’s not just movement. It’s not just mindset.

It’s a full-body, neuroscience-backed life rehearsal that combines physical intensity, somatic thawing, emotional rewiring, heart/brain coherence and vision anchoring—in one weekly practice.

This is what finally works because B360° meets your biology—it does not try to overcome it.

Don’t miss out on this exclusive first community launch!


Train My Biology, Not Just My Body

Heart Rate Variability


CREATION


Expansion Abundance
Freedom

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Survival


Stress
Anxiety
Burnout

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Live, 60-minute B360° Life Rehearsal Class (Mondays at 9am PT)
Nervous system-first. Vision-driven. And deeply embodied.

24/7 access to replays
Inside your private member portal—so you can train & rehearse on your time.

A synergistic training system
Each session fuses high intensity movement, mindset training, nervous system regulation, somatic thawing and future-self visioning.

Science-backed, soul-centered design workout
Built on trauma-aware neuroscience, somatic movement, and energetic coherence.

Real growth, not just sweat
You’ll build strength. But more importantly, you’ll build regulation, clarity, confidence, and capacity.


This is your training ground for the life you’re here to lead.

It’s not just a class. It’s a rehearsal of the version of you — you came here to become.


Join the Weekly B360° Class

“You can’t think your way into your Future Self.
You have to train for it.”
~ Gina Carlson Hays

What you get inside B360°


Here’s what your weekly B360° membership includes:

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Live, 60-minute B360° Life Rehearsal Class


Nervous system-first. Vision-driven. And deeply embodied.

LIVE on Mondays 6pm PST

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24/7 Access to Replays


Inside your private member portal—so you can train & rehearse on your time.

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A Synergistic Training System


Each session fuses movement, mindset training, nervous system regulation, somatic thawing and future-self visioning.
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Science-backed, Future Self Workout


Built on neuro-science and trauma-informed principles--through somatic movement and heart-brain coherence—designed to rehearse your future, not repeat your past.

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Real Growth, Not Just Sweat


You’ll build strength. But more importantly, you’ll build regulation, resilience, clarity, confidence, and capacity.

Join the Weekly B360° Class

“You can’t think your way into your Future Self.
You have to train for it.”
~ Gina Carlson Hays

The B360° Promise

We know this work is different. It’s not about overnight results.
It’s about a deeper shift—one that creates lasting change.

That’s why we offer this guarantee:
Attend at least 2 classes in your first month → You’ll get Month 2 free if you want more time with the work.
Attend at least 4 classes in your first 2 months → If you don’t feel a real shift, we’ll refund your investment.


“B360° doesn’t just change your body. It changes what your body believes is possible.”
~ Gina Carlson Hays

This is the moment you rehearse everything you’ve been becoming


This is where you stop managing your nervous system and start training it to support the future you’re here to live.

This is where your body, your vision, and your biology begin working together.

Because sustainable success isn’t something you force. It’s something you rehearse.


Join B360° Now – $49/Month for Life

Join the B360° Life Rehearsal Workout

A weekly, live experience designed to rewire your body for who you’re becoming. Backed by neuroscience. Powered by intention. Rooted in your truth. This isn’t just about fitness. It’s about freedom.


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Founder
Gina Carlson Hays


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Meet Your Instructor: Gina Carlson

Gina Carlson is the visionary behind The Biology of Being and a leading expert in body intelligence. With over 30 years of experience, Gina has dedicated her career to helping individuals and organizations unlock their full potential by using the wisdom of the body.

  • BA in Social Psychology and a Master's in Spiritual Psychology
  • Certified HeartMath Facilitator and NeuroChangeSolutions Consultant
  • Over 30 years in corporate consulting and leadership

Join Gina as she leads you through this first-ever master class, designed to transform the way you think, feel, and live.


What You’ll Learn in This Free Master Class

In this exclusive master class, Gina Carlson will introduce you to the principles of Biological Intelligence and how it communicates through the power of your Felt Sense. She'll introduce you to 6 fundamentals for:

  • Understanding Your Biological Intelligence: Learn the hidden secrets of how your body innately knows how to heal, grow, and thrive.
  • Building Rapport With The Felt Sense: Discover your inherent knack for good decision-making, living confidently, and being free of energy drain and stress. 
  • Body Language Fluency: Empower your best life, communication, and relationships.

Plus, as an early participant, you’ll get access to new free content as it becomes available in our growing online community.

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Kind Words

  • I’ve studied many approaches to mind-body integration, but nothing has impacted me like Gina’s work through B360. It completely changed how I move through the world. I learned not just to listen to my body—but to communicate with it. Fluently. This work rewired how I relate to stress, how I lead, how I show up in relationships, and how I recover. It’s not theoretical. It’s deeply physical, and it works. My mind is clearer, my energy steadier, and I move through life with an alignment, clarity, and intention I didn’t know was possible. Gina teaches and mentors from a place of deep honor and integrity—there’s nothing performative about her or her work. This is real, embodied transformation for those ready to go deep and integrate a high-level, sustainable practice that elevates performance, relationships, well-being—every area of life.
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    Kelly White
    Writer, Artist, Sound Healer and Reiki Master
  • I was blown away by the rapid results I achieved through Gina’s work — a synthesis of various modalities, that I found to be a powerful manifestation tool that has changed my life and what I thought possible for myself. Plus Gina Carlson is super gentle and creates a really safe space while challenging you to go further than you thought you ever could. She’s a total bad ass, dressed in sheep’s clothing!!– in a GOOD way!! 

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    Michelle White Hart
    Video & Visibility Empowerment Coach
  • Gina Carlson is a master facilitator in guiding us in what it takes to empty out and await Clarity of Life to occur for us with Ease & Grace. Gina is my teacher, guide and sweet soul sister that has touched, moved and inspired me only every time that I’ve had the privilege of being in Her Presence.

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    Dr. Habib Sadeghi
    Physician and Author of The Clarity Cleanse
  • Every time I take Gina’s class I walk out at the end of it with all of my body cells lit up and energized! Her work has allowed me to bypass my mind and drop into my body’s intelligence which is far more kind, loving, supportive and productive than my never ending “to do list”. I don’t have enough words to describe the power of the work – it is quite a treat to be led by her in the most gentle, loving, nurturing and focused way.  I highly recommend working with her and experiencing her magic first hand. 

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    Savita Chaudry
    Life Coach
  • Working with Gina changed my life.  I have always been inspired and operated from great intentions, but Gina’s raw love and guidance created a shift in me, revealing that my way of seeing society was blocking me from seeing who I truly I am.  The EmbodyCom work challenged me to step up and play bigger.  I now have a deeper connection to my essence, my soul and my value.

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    Eric Graciano
    Branding Expert
  • Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.

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    Karri Powers
    Life Coach
  • Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working  with Gina and her amazing energy and light.

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    Ellen Cooper
    Health Professional
  • What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.

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    Janet Ettinger
    RN, CD, CLEC, ICCE
  • After much study of meditation and performance from every angle with transformational leaders, Gina’s created an access to a new path into high performance and achieving our dreams. I’ve meditated with Gina. She has a gift. Her work is transformative.

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    Roseann Higgins
    Matchmaker

    Be Part of Our New Community – Start Your Journey Today!


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