Regulates the Nervous System and Elevates Emotions, creating Heart Brain Coherence. Develops perceptivity and deep somatic listening – powerful inner resources that aid us in REAL-IZING our dreams and awakening...

A great misunderstanding in our collective personal development journey is the conditioning that our bodies are objects to overcome. We use our bodies to go from here to there, we...

Meditation is a “FELT” experience. A time for your Organismic Self to feel itself more. A time when there are no boundaries between you and the natural environment....

Everything I do in my work begins with the vision we have for our life. Cultivating a vision for the future isn’t woo-hoo, it isn’t about manifesting dreams. It’s about...

Pleasure as the natural current of life, state of being and flow in our body. We’re not talking about hedonistic over indulgence, but pleasure in the sense of relaxing, letting...

“The best way to overcome patterns of submission is to restore a physical capacity to engage and defend.” ~Bessel Van der Kolk Empowerment requires PHYSICALITY!⁠ ⁠ Being free to speak,...

It’s through the rich capacity of feeling, sensorily, emotionally and energetically that we pick up on vital information (in the form of (frequency, resonance and vibration) that cues us for...

The Power of Practice. It is the key to everything! Whether your practice is the EM Class, yoga, church, whether you connect through nature or prayer ritual… whatever it is...