Gina Maree Hays

Why This Work Exists

This isn't theory I found. It's a system I had to build.

At 15, I read Autobiography of a Yogi — I was already interested in the science of energy behind matter, even then.

Early in my career, I sold Yellow Page ads. Some days I'd make a hundred calls in eight hours and close nothing. Other days, one call, fifteen minutes, a sale. Same script. Same product. Same me. The only thing that changed was my internal state.

During one of my entrepreneurial phases, I was mid-presentation in front of a large group — everything flowing — when I had a panic attack mid-sentence. And right there, in the middle of it, I found something: a way to settle my system, without stopping, without anyone in the room knowing.

That moment is where Biology of Being® began to form, through a me that had always been deeply curious — curious about the systems underneath things, the inner workings of human beings, and the discovery that just about anyone or anything could be trained or shaped.

Later, in corporate life, I was leading sales teams — not just hitting numbers, but building the kind of culture people wanted to work inside of. Enough that CEOs from different companies came looking for me by name, wanting to know my strategy. What I was building wasn't a strategy. It was a state people could do their best work from.

A lifelong lover of learning, I haven't stopped studying — I'm currently enjoying my course work for my doctorate and PhD in Natural Medicine.

You teach what you practice. This is what I practice.

None of what follows was collected to hang on a wall. Each piece a response to a question that tugged on me. A B.A. in Social Psychology, to understand what's behind destructive behavior in people and how to change it. A Science of Mind membership, deepening my relationship with Source. A Master's in Spiritual Psychology, Consciousness, Health, and Healing — earned while I was rebuilding myself out of a divorce, so I didn't slip into a victim identity.

Neurochange Solutions and HeartMath Certifications that have broadened my understanding and added profound dimension to Biology of Being. A yoga teaching credential earned at 19 years old, a practice that's been informing me ever since and reversing patterns of anxiety and disconnection. In-depth study with Landmark Forum — learning to see the blind spots and unquestioned assumptions that quietly run a life, so they stop running mine.

Moving Theatre — improv-informed exploration with Camille Maurine, working with movement, breath, character, and sound — the instinctual ground Future Self Rehearsal™ was born from. Years of movement and sensation-focused meditation practice and somatic studies with master teachers Emilie Conrad, Susan Harper, and Julian Walker — the fluid intelligence Signal Fluency™ flows from. And years under coaches Steve Hardison and Mona Miller, learning what it actually takes to build something real out of nothing.

Everything I learned became Biology of Being®: Reset, Rewire, Rehearse, Recognize — a method built and lived before it was taught to anyone else.

Being a student is my practice. Teaching is my prayer.

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About the Founder

Biology of Being® was founded by Gina Maree Hays. Her work began in the 1990s, long before nervous-system regulation entered mainstream conversation — developed through years of hands-on study and lived experience at the intersection of mind, body, breath, movement, and high-stakes environments.

Unable to find practitioners or frameworks working directly with nervous-system regulation in real time, she set out to build what was missing — training across somatic studies, movement, and embodiment practices, and developing body-grounded methods that could reorganize the whole internal system, creating safety, clarity, and confidence when it mattered most.

That work became the four disciplines inside Reset to Reinvent™: Regulation, Reframe, Future Self Rehearsal™, and Signal Fluency™.

Kind Words

I’ve studied many approaches to mind-body integration, but nothing has impacted me like Gina’s work through B360. It completely changed how I move through the world. I learned not just to listen to my body—but to communicate with it. Fluently. This work rewired how I relate to stress, how I lead, how I show up in relationships, and how I recover. It’s not theoretical. It’s deeply physical, and it works. My mind is clearer, my energy steadier, and I move through life with an alignment, clarity, and intention I didn’t know was possible. Gina teaches and mentors from a place of deep honor and integrity—there’s nothing performative about her or her work. This is real, embodied transformation for those ready to go deep and integrate a high-level, sustainable practice that elevates performance, relationships, well-being—every area of life.

Kelly White
Writer, Artist, Sound Healer and Reiki Master
I was blown away by the rapid results I achieved through Gina’s work — a synthesis of various modalities, that I found to be a powerful manifestation tool that has changed my life and what I thought possible for myself. Plus Gina Carlson is super gentle and creates a really safe space while challenging you to go further than you thought you ever could. She’s a total bad ass, dressed in sheep’s clothing!!– in a GOOD way!!

Michelle White Hart
Video & Visibility Empowerment Coach
Gina Carlson is a master facilitator in guiding us in what it takes to empty out and await Clarity of Life to occur for us with Ease & Grace. Gina is my teacher, guide and sweet soul sister that has touched, moved and inspired me only every time that I’ve had the privilege of being in Her Presence.

Dr. Habib Sadeghi
Physician and Author of The Clarity Cleanse
Every time I take Gina’s class I walk out at the end of it with all of my body cells lit up and energized! Her work has allowed me to bypass my mind and drop into my body’s intelligence – which is far more kind, loving, supportive and productive than my never ending “to do list”. I don’t have enough words to describe the power of the work – it is quite a treat to be led by her in the most gentle, loving, nurturing and focused way. I highly recommend working with her and experiencing her magic first hand.

Savita Chaudry
Life Coach
Working with Gina changed my life. I have always been inspired and operated from great intentions, but Gina’s raw love and guidance created a shift in me, revealing that my way of seeing society was blocking me from seeing who I truly I am. The EmbodyCom work challenged me to step up and play bigger. I now have a deeper connection to my essence, my soul and my value.

Eric Graciano
Branding Expert
Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.

Karri Powers
Life Coach
Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working with Gina and her amazing energy and light.

Ellen Cooper
Health Professional
What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.

Janet Ettinger
RN, CD, CLEC, ICCE
After much study of meditation and performance from every angle with transformational leaders, Gina’s created an access to a new path into high performance and achieving our dreams. I’ve meditated with Gina. She has a gift. Her work is transformative.

Roseann Higgins
Matchmaker