Biology of Being®: The Core Series
Begin your journey with a free 1:1 Intro Session
where we explore how your body’s intelligence communicates through sensation, breath, movement, and subtle signal.
This is the biological language known as the Felt Sense — the internal GPS that shapes your clarity, energy, and capacity in real time.
You’ll learn how to access and decode this constant stream of information —
and why it’s the key to building traction toward your purpose, performance, and personal freedom.
If we agree that this work is a fit, you’ll move into a 3-session deep dive:
Biology of Being®: The Core Series
🔹 In this 3-Session Experience, You Will:
✅ Build fluency in your Felt Sense — learning to partner with your biology instead of overriding it
✅ Restore access to vital internal resources that get buried under stress: energy, clarity, confidence, creative momentum
✅ Map your internal terrain for resilience, presence, and intuitive intelligence — especially in high-stakes or high-stress conditions
✅ Develop a baseline of biological literacy that lets you regulate your nervous system, increase traction, and unlock the next version of you
✨ What Changes
You’ll walk away with a renewed connection to your body’s operating system —
and the ability to move forward with more clarity of purpose, grounded vitality, and embodied leadership presence.
This is the foundational experience for anyone looking to work deeply with the Biology of Being® method or train in the B360° Life Rehearsal™ system.
Details
Series includes:
3 x 1-hour private sessions
Ongoing support via text, email, or call between sessions
Investment: $949
Available by invitation following your free Intro Session.
Biology of Being Intensive
The Deep Training Ground for High-Performers, Visionaries & Embodied Leaders
The Biology of Being® Intensive is a 1:1 private training designed for ambitious, purpose-driven individuals ready to work at the level of their biology —
where change becomes embodied, not efforted.
You’ll begin with the Core Series (Felt Sense fluency + biological traction), then deepen into a customized sequence designed to activate your personal blueprint for high-performance, wholeness, and future self leadership.
🔹 In This Immersive Training, You Will:
✅ Orient to your own innate creative intelligence — developing elite perceptivity, listening, and energetic leadership presence (hallmarks of high-performing visionaries)
✅ Recall and re-engage your neurochemical resources — learning how to summon calm, clarity, and internal safety on demand, anytime, anywhere
✅ Thrive as your new normal — no longer hijacked by maladaptive stress patterns, but supported by coherent internal systems
✅ Convert survival-driven habits into nourishing biological strategies — optimizing decision-making, creativity, and performance across health, career, money, and relationships
✅ Strengthen your somatic intelligence — becoming fluent in the language of your body’s sensing system so you can clarify what you want and move toward it with precision
✅ Self-regulate under simulated pressure — training your system in a safe container to respond rather than react, increasing your capacity in real-world situations
✅ Reset your autonomic nervous system — aligning with the frequency of who you’re becoming, not who you’ve been
✅ Integrate identity shifts — so transformation sticks and you no longer default to outdated ways of being
✅ Design a daily practice that prepares your biology for sustained energy, aligned action, and sovereign creation of the life you’re here to lead
🧬 How It Works
The Biology of Being® Intensive is self-paced, high-touch, and fully customized.
Each session is designed to evolve your embodied leadership, unlock your biology’s dormant capacities, and build the resilience required to lead from your future, not your past.
📦 Program Options
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40 private 1-hour sessions: $11,775
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8 private 1-hour sessions: $2,995
(Both include the Biology of Being® Core Series foundation.)
Includes personal support via text, email, or phone between sessions for integration and momentum.
💡 Who This Is For
This is ideal for leaders, creators, and changemakers who have mastered high-output performance —
but now want to build a life and business aligned with vitality, purpose, clarity, and legacy.
B360° Life Rehearsal Workout™
Where biology meets performance.
More than a workout — this is a full-system rehearsal for who you're becoming.
The B360° Life Rehearsal Workout™ combines high-performance movement, breathwork, somatic intelligence, and mindset calibration to train your entire system to align with your future.
Each session is designed to activate your biological readiness — physically, mentally, and energetically — for your day, your mission, your goals, and your vision.
You’re not just exercising.
You’re rehearsing the version of you who leads, moves, decides, and lives from clarity, power, and purpose.
🔬 The Method
This is a proprietary, neuroscience-informed approach blending:
✅ Somatic awareness + nervous system regulation
✅ HIIT-inspired physical movement (adaptive intensity)
✅ Breath entrainment + intentional voice use
✅ Mental rehearsal + identity alignment
All delivered in a single, embodied container designed to condition not just your muscles —
but your entire system to act in coherence with your next level.
💡 Why This Workout Exists
Most people try to change through mindset alone — or through force.
This class re-codes your operating system by synchronizing movement, breath, intention, sensation, and brain-body coherence.
Your biology becomes the vehicle for change —
not something to fix, but something to train, trust, and lead from.
🚀 What You Can Expect
✅ Activate the physiological state of your Future Self
✅ Convert stress into usable energy
✅ Build strength without burnout
✅ Expand resilience, focus, and intuitive precision
✅ Leave each session regulated, energized, and clear
This isn’t fitness for the sake of sweating.
It’s biological rehearsal for your purpose, performance, and power.
📍Class Info
TBA
“Most people train their muscles.
I train the biological system that makes success sustainable — body, breath, brain, and being.” ~ Gina Carlson
Kind Words
Michelle White HartVideo & Visibility Empowerment Coach
Dr. Habib SadeghiPhysician and Author of The Clarity Cleanse
Savita ChaudryLife Coach
Eric GracianoBranding ExpertWorking with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.
Karri PowersLife CoachGina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working with Gina and her amazing energy and light.
Ellen CooperHealth ProfessionalWhat drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.
Janet EttingerRN, CD, CLEC, ICCEAfter much study of meditation and performance from every angle with transformational leaders, Gina’s created an access to a new path into high performance and achieving our dreams. I’ve meditated with Gina. She has a gift. Her work is transformative.
Roseann HigginsMatchmaker