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BE360° Rehearsal Workout


BE360° runs you through a simulation of the goals and challenges that represent your life. A total mind, emotion & body REHEARSAL WORKOUT to prepare you for your day, your projects, your meetings, your dream or vision, your challenges, your quarter, your year, your life.

This is my proprietary training approach combining somatics, NLP, (neurolinguistic programming) meditation, breathwork and HIIT (high-intensity interval training.)

I believe each life has a purpose and most of us start our day by missing fundamentals that we need to either discover or stay on purpose. The bedrock of success is biological and physiological by nature. To execute well in our life requires synergy between deep tissue preparation, exercise/physical conditioning, meditation and mindset organization –before we speak, before we do, before we act.

The way I do this is by getting my muscles, deep somatic function and breath orchestrating coherently with my thoughts and my brain function.

In this workout you will become who you need to be to meet the challenges of your life, break through limitations and prevail over circumstances and barriers that interrupt you living your dreams.

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Information on Classes


Class Info
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Kind Words

  • I was blown away by the rapid results I achieved through Gina’s work — a synthesis of various modalities, that I found to be a powerful manifestation tool that has changed my life and what I thought possible for myself. Plus Gina Carlson is super gentle and creates a really safe space while challenging you to go further than you thought you ever could. She’s a total bad ass, dressed in sheep’s clothing!!– in a GOOD way!! 

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    Michelle White Hart
    Video & Visibility Empowerment Coach
  • Gina Carlson is a master facilitator in guiding us in what it takes to empty out and await Clarity of Life to occur for us with Ease & Grace. Gina is my teacher, guide and sweet soul sister that has touched, moved and inspired me only every time that I’ve had the privilege of being in Her Presence.

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    Dr. Habib Sadeghi
    Physician and Author of The Clarity Cleanse
  • Every time I take Gina’s class I walk out at the end of it with all of my body cells lit up and energized! Her work has allowed me to bypass my mind and drop into my body’s intelligence which is far more kind, loving, supportive and productive than my never ending “to do list”. I don’t have enough words to describe the power of the work – it is quite a treat to be led by her in the most gentle, loving, nurturing and focused way.  I highly recommend working with her and experiencing her magic first hand. 

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    Savita Chaudry
    Life Coach
  • Working with Gina changed my life.  I have always been inspired and operated from great intentions, but Gina’s raw love and guidance created a shift in me, revealing that my way of seeing society was blocking me from seeing who I truly I am.  The EmbodyCom work challenged me to step up and play bigger.  I now have a deeper connection to my essence, my soul and my value.

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    Eric Graciano
    Branding Expert
  • Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.

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    Karri Powers
    Life Coach
  • Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working  with Gina and her amazing energy and light.

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    Ellen Cooper
    Health Professional
  • What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.

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    Janet Ettinger
    RN, CD, CLEC, ICCE
  • After much study of meditation and performance from every angle with transformational leaders, Gina’s created an access to a new path into high performance and achieving our dreams. I’ve meditated with Gina. She has a gift. Her work is transformative.

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    Roseann Higgins
    Matchmaker