BB360° runs you through a simulation of the goals and challenges that represent your life. A total mind, emotion & body REHEARSAL WORKOUT to prepare you for your day, your projects, your meetings, your dream or vision, your challenges, your quarter, your year, your life.
This is my proprietary training approach combining somatics, NLP, (neurolinguistic programming) meditation, breathwork and HIIT (high-intensity interval training.)
I believe each life has a purpose and most of us start our day by missing fundamentals that we need to either discover or stay on purpose. The bedrock of success is biological and physiological by nature. To execute well in our life requires synergy between deep tissue preparation, exercise/physical conditioning, meditation and mindset organization –before we speak, before we do, before we act.
The way I do this is by getting my muscles, deep somatic function and breath orchestrating coherently with my thoughts and my brain function.
In this workout you will become who you need to be to meet the challenges of your life, break through limitations and prevail over circumstances and barriers that interrupt you living your dreams.
