In this meditation we begin by yielding down into the deep interior of our tissue. After a lengthy exploration in "our deep" we rise up and enter the outer world fully resourced from the deep dive, engaging in movement and sound, initiating shedding before we drop back down into our deep where we finish with some integration time. This meditation will bring you fully alive.
Grow your capacity for getting more done, while transforming anxiety into deep relaxation and clear focus. We begin with Breathing and Feeling into resonance with our Future.
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FOR THE RELEASE
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WITH NEW TIME FORMATS
THAT MATCH THE TIME YOU HAVE TO MEDITATE
5 MIN 15 MIN 30 MIN 45 MIN 60 MIN
Michelle White Hart
Video & Visibility Empowerment Coach
Dr. Habib Sadeghi
Physician and Author of The Clarity Cleanse
Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.
Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working with Gina and her amazing energy and light.
What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.
RN, CD, CLEC, ICCE