
Meditations
Child's Pose & Rise
In this meditation we begin by yielding down into the deep interior of our tissue. After a lengthy exploration in "our deep" we rise up and enter the outer world fully resourced from the deep dive, engaging in movement and sound, initiating shedding before we drop back down into our deep where we finish with some integration time. This meditation will bring you fully alive.
Breathe and Feel Your Future
Grow your capacity for getting more done, while transforming anxiety into deep relaxation and clear focus. We begin with Breathing and Feeling into resonance with our Future.

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