"The best way to overcome patterns of submission is to restore a physical capacity to engage and defend." ~Bessel Van der Kolk Empowerment requires PHYSICALITY! Being free to speak, walk and play in authentic…
It's through the rich capacity of feeling, sensorily, emotionally and energetically that we pick up on vital information (in the form of (frequency, resonance and vibration) that cues us for what we need to know…
The Power of Practice. It is the key to everything! Whether your practice is the EM Class, yoga, church, whether you connect through nature or prayer ritual… whatever it is that gets you to that…