A great misunderstanding in our collective personal development journey is the conditioning that our bodies are objects to overcome. We use our bodies to go from here to there, we exercise our bodies, we rest…

Meditation is a "FELT" experience. A time for your Organismic Self to feel itself more. A time when there are no boundaries between you and the natural environment.

Everything I do in my work begins with the vision we have for our life. Cultivating a vision for the future isn't woo-hoo, it isn't about manifesting dreams. It’s about manifesting the present moment. The…

Pleasure as the natural current of life, state of being and flow in our body. We're not talking about hedonistic over indulgence, but pleasure in the sense of relaxing, letting the guard down and enjoying…

"The best way to overcome patterns of submission is to restore a physical capacity to engage and defend." ~Bessel Van der Kolk Empowerment requires PHYSICALITY!⁠ ⁠ Being free to speak, walk and play in authentic…

It's through the rich capacity of feeling, sensorily, emotionally and energetically that we pick up on vital information (in the form of (frequency, resonance and vibration) that cues us for what we need to know…