Freeing up Stuck Energy

A great misunderstanding in our collective personal development journey is the conditioning that our bodies are objects to overcome.

We use our bodies to go from here to there, we exercise our bodies, we rest our bodies, we feed our bodies, we discipline our bodies.

BUT when is the last time you met your body at the language of your body? What is the language of the body? It’s feeling and sensation.

When we meet our body at the level of its language, and build a rapport with it in a consciousness of love, respect, kindness and curiosity - the body begins to organize around our intentions, and then gives it’s energy to what we’re up to in life.

Here is a fun way to engage your primal body, your Moving Intelligence… get on the ground in an asymmetrical shape then play with movement and breath - GO SLOW.

This sets up a play with gravity where you’ll begin to feel yourself more…dropping you in — to a place inside that feels good, regulates your nervous system and frees up your energy which then upgrades back into your system for creating. ❤️💫

About the Author

Gina Carlson Gina Carlson is a meditation teacher and mindset coach. Gina created EMBODITATE to help people access their heart intelligence -- essential for building the mental, emotional and physical agility needed to thrive in the modern world.